Health Risk Factors

70% of health-care costs stem from preventable diseases
(Centers for Disease Control and Prevention)

Do you worry about your diet and exercise but just don’t seem to get around to improving either?


Has your healthcare practitioner told you that you may have risk factors that affect your health such as high cholesterol, high blood pressure or excessive weight?


As your parents age, have you seen them struggle with their health and are determined not to do the same?

If you answered yes to any of these questions - I can help make meaningful choices that simplify your life and create the wellness, balance and harmony that you’ve been searching for. You will benefit by seeing your life change!

Intentions need strategic plans for creating specific goals in order to move forward.

If you’re wondering if a Wellness Coach is right for you, ask yourself the following questions:

• What am I tolerating in my health/life right now?
  
  
• What is one thing I would change that would make the biggest difference in my health/life?

Coaching is a highly effective process that supports individuals in creating the lives they’ve always wanted. I coach my clients by providing guidance, perspective, support and accountability as they achieve their wellness goals.